“Fall asleep quickly every time after establishing a habit of drifting off to sleep while listening to books on CD. This allows the active mind to stay active initially but eventually it will drift off to sleep on its own. The habit becomes a case of conditioning - hear narrative talking voice, fall asleep”

read more | digg story

“Scientists believe the position in which a person goes to sleep provides an important clue about the kind of person they are.”

Ross

read more | digg story