“Fall asleep quickly every time after establishing a habit of drifting off to sleep while listening to books on CD. This allows the active mind to stay active initially but eventually it will drift off to sleep on its own. The habit becomes a case of conditioning - hear narrative talking voice, fall asleep”

read more | digg story

This entry was posted on Friday, December 1st, 2006 at 1:22 pm and is filed under Digg News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.